mental-health
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Winding Down 2025
As the year draws to a close and December brings its festive cheer, it’s the perfect time to slow down, sip some hot cocoa, and reflect on what this whirlwind of a year has taught us. December isn’t just a month filled with holiday celebrations; it’s a chance to pause,…
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The Cycle of Bullying, Gloating, and Gaslighting: Breaking the Chain of Harm
Bullying is a word we’re all familiar with, but it’s often just the tip of the iceberg. Behind it can lie deeper and more insidious behaviors, like gloating and gaslighting, that compound the pain and disorientation for those affected. When bullying is accompanied by gloating—taking joy in another’s misfortune—or gaslighting—making…
Happily, Forever Me! 